Harmony in

Neurodiversity

THE BLOG


Welcome to Harmony in Neurodiversity, a blog dedicated to exploring the profound impact of music and positive parenting strategies on the lives of neurodivergent individuals. Join Samantha, a board-certified Neurologic Music Therapy fellow and a passionate Positive Discipline Parent Educator, as she shares her expertise in leveraging the power of music and effective parenting approaches to support and empower neurodiverse communities.

In her blog posts, Samantha delves into the intricate connections between music and the brain. She explores how specific musical elements and interventions can enhance cognitive functions, regulate emotions, improve communication, and promote social interaction among neurodivergent individuals. Through insightful articles and case studies, she demonstrates how rhythm, melody, and lyrics can serve as powerful tools for therapeutic interventions, fostering growth and self-expression.

Positive Discipline Parenting Strategies:

Drawing from her expertise as a Positive Discipline Parent Educator, Samantha sheds light on nurturing positive relationships between parents and neurodivergent children. Her blog offers practical advice, evidence-based strategies, and real-life anecdotes that empower parents and caregivers to cultivate respectful, encouraging, and effective parenting techniques. From setting clear boundaries to fostering a supportive environment, Samantha guides readers in navigating the challenges and joys of parenting neurodiverse children.

Exploring Intersectionality:

Samantha doesn't limit her discussions to singular approaches. Instead, she delves into the intersectionality of Neurologic Music Therapy and Positive Discipline Parenting, illustrating how these methodologies complement each other. Through her insightful content, she showcases how the harmonious integration of music-based interventions and positive parenting strategies can create holistic support systems for neurodivergent individuals, promoting their well-being and personal growth.

Community Engagement and Resources:

Additionally, Samantha fosters a vibrant online community where readers can engage, share experiences, and seek advice. She curates a wealth of resources, including recommended readings, workshops, and practical tools, empowering her audience to implement valuable insights into their lives effectively.

ADHD and Autism Collide

When ADHD and Autism Collide: 4 Strategies for Supporting Competing Needs

April 30, 20262 min read

If your child has both ADHD and autism, you may have already seen how these two diagnoses can pull them in opposite directions. One thrives on novelty and stimulation. The other prefers routine and predictability. One says, “Let’s go!” while the other says, “Let’s pause.”

It can feel like stepping on the gas and the brake at the same time.

Here are four strategies to help your child when they need both structure and freedom.

1. Build Flexible Routines

Kids with autism often need predictable routines. Kids with ADHD may reject structure entirely. The key is flexibility.

Instead of saying “At 8:00 we’ll do this,” try “In the morning, we’ll go here.” Instead of assigning exact times, focus on sequencing and giving your child choices about the order of their day. Flexibility can reduce anxiety and increase buy-in.

2. Regulate the Environment, Not the Child

An overstimulating environment might be unbearable for the autistic side of the brain, but under-stimulating for the ADHD side. Instead of trying to control your child’s behavior, shift the environment.

Create quiet zones and movement zones. Offer headphones, sensory bins, fidgets, or music breaks. Allow your child to choose what helps them regulate in the moment because that need might shift minute to minute.

3. Support Internal Awareness

Many kids don’t yet have the language to describe how their body feels. You can help build that awareness by asking simple, curious questions:

  • Is your body feeling too fast or too slow right now?

  • Do you want something quiet or something active?

Then, model the process. Say things like, “I’m feeling off. I think I’ll take a movement break.” Your words are great at modeling the process you go through for yourself and how they can help themselves.

4. Scaffold Transitions Thoughtfully

Transitions are tough for both ADHD and autism, just in different ways. Use tools like visual timers, countdowns, or even music cues to make shifting between activities smoother.

Instead of saying, “Time to stop,” try, “When this song ends, it’ll be time to put on shoes.” This reduces the need for direct commands, which can trigger resistance, especially for kids with PDA (Pathological Demand Avoidance).

You’re Not Alone

When your child is living with two different sets of needs, it can feel like you’re constantly juggling. Just remember: they aren’t broken. They don’t need fixing. They just need support that meets them where they are.

You’re doing a great job by getting curious and looking for tools that help.

If you want to talk through these strategies and how they might work in your home, join us for our next Parenting Power Hour. It’s free and happens the second Thursday of each month at 12:45 PM MDT. You can find the link at everybrainisdifferent.com.


ADHD and autism togetherParenting neurodivergent kidsAutism ADHD strategies
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Samantha Foote

Samantha’s mission is to strengthen, guide, and empower parents, children, and adults to develop emotional awareness, improve social skills, and gain effective coping skills resulting in improved peer relationships, increased family harmony, and a calmer & more relaxed demeanor. She is a board-certified music therapist, a Positive Discipline Parent Educator, and a registered Music Together teacher. She obtained a Bachelor of Science degree from Utah State University and completed her Masters of Music with a specialization in Music Therapy degree from Colorado State University. She is a Neurological Music Therapy Fellow and a Dialectical Behavior Therapy-informed Music Therapist. When she is not working, Samantha enjoys spending time with her husband, children, and extended family. They enjoy fishing, camping, and other outdoor adventures.

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